Too little or too much sleep, changes in appetite, and recurring negative thoughts, can all be signs of mental exhaustion.
Therefore, if you feel your mental health compromised or want to talk to someone, don't wait any longer! Seek professional help immediately.
Keep in mind that our page is a meeting and entertainment space, and therefore isn't designed or able to provide you with mental health care.
Also, you can visit other websites that offer online support:
NOTE: We do not guarantee satisfaction with the resources we recommend, as they are suggestions.
